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Silence through the body

16. Juni 2022 - 9:00 - 9:45

By engaging your attention in the breathe and the movement, you can create and enhance bodyattention and silence.

Breathing combined with movement are incredible instruments for increasing self-awareness and changing your own state: through breathing exercises you can become more focused and calm, mobilise your energy, change repetitive restrictive patterns.

By being more aware of your body, you strengthen the ability to be silent.

 

Organisator:in

Michelle Sabatini – bodylearning coach and psychologist

www.bodylearning.ch

Gleiche Veranstaltungen

Montag, 13. Juni 2022  09:00 – 09:40 Uhr

Dienstag, 14. Juni 2022  09:00 – 09:40 Uhr

Mittwoch, 15. Juni 2022  09:00 – 09:40 Uhr

Freitag, 17. Juni 2022  09:00 – 09:40 Uhr

Ort

Irchelpark (on the meadow between Milchbuck tram stop and the lake)

Details

Datum:
16. Juni 2022
Zeit:
9:00 - 9:45
Veranstaltungskategorien:
,

Veranstaltungsort

Irchelpark
Irchelpark
Zürich, 8057 Schweiz
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