Mindful Eating – Achtsames Essen (auf Englisch)

Discover a new relationship with the food. Learn to appreciate, enjoy and savour your meal.

In a world of multitasking and fast-food, mindless eating is all too common. We have less and less time and ability to stop, stay focused and get in touch with our inner selves – our thoughts, feelings, sensations.

Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body. Food is a powerful sensual experience that engages all our senses. We pay undivided attention to the colours, smells, textures, flavours, temperatures and even the sounds of our food. We become fully engaged in the present moment.

Anbietende

Ela Amarie, Mindful Brain: Web

Menu

• Linsen-Rüäblisuppe (Vegan/Glutenfrei)
• Curry-Eintopf mit Blumenkohl, Kartoffeln und Gebackenen Kichererbsen (Vegan/Glutenfrei) dazu Minisandwiches: Randenhummus und Harisarüäbli (Vegan/Glutenfrei)
• Schoggi-Brownie (Glutenfrei)

Ort

Debattierhaus Karl der Grosse, Flüsterfoyer (Blaues Foyer)